By our yoga trainers, you will learn about the physical body in great detail as you learn about the alignment and benefits of postures.
You will be immersed in functional anatomy so you can understand how the poses affect your body and how to feel good in them. This learning will help you to limit future injuries, or recover from a current one. You will also learn how to modify and adjust poses for yourself and others so you can share this practice and teach if you want to. You will learn to challenge your limits through extensive physical practice.
You will be more willing to break the boundaries that you placed on yourself and learning new and challenging poses.